Five Ways You Can Save Somebody’s Life

Suicide is the 10th leading cause of death in the United States. It is likely that you will be affected by suicide, or somebody you know will be in your lifetime. Suicide has become a stigma that many feel uncomfortable talking about. To raise awareness of the warning signs, we must be open to discuss it. Roughly 1 million people die every year from suicide.  Luckily, there are some preventative tips that aid in spotting thoughts of suicide. 

1. Listen

The power of being a good listener is nothing to be downplayed. This tip simply requires your full attention to that person. Really listen to what they are saying, instead of just hearing. This difference can be monumental when spotting someone else’s suicidal thoughts. By purely listening instead of immediately offering advice or a solution, this shows that you care and don’t dismiss their feelings.

2. Speak up

It is normal to debate whether or not to say anything about your concern towards an individual. You may be questioning whether or not you are wrong, or what if you just make things worse? This is a normal feeling, but do not let it stop you from reaching out. The only way to find out if your concerns are valid is by being straightforward and asking; “Are you having thoughts of suicide?”

3. Take the person seriously 

Thoughts of suicide should never be taken lightly. If somebody is confiding their feelings with you, take them serious. This person may have stated things before like, “I am feeling so depressed,” or “Nobody would care if I was gone.” Any statements like these are cries for help. It is crucial not to disregard these warnings as the person just having a bad day, or that they are going through a tough time. They are doing their best shot at trying to reach out to you.

4. Offer help

Most of the time, the person contemplating suicide feels completely alone. Offer to help them find professional help and treatment. This may be the action they were struggling with out of embarrassment. There is no shame in asking for help, ever. At the same time, there is only so much you can do to help. The person needs to want to get better for themselves first. It is their personal recovery, but always let them know you are there.

5. Be informed

Suicide is one of those ‘hush hush’ topics in our society. Because of this, many are not sure how to react when it enters their lives. Whether or not you believe someone to be suicidal, take the time to learn more about it anyways. For example, you have already started by reading this article. This is the first step in becoming more informed about preventative steps to take towards suicide. 

If you believe a loved one is in trouble, don’t wait to reach out. Take these 5 steps now to let that person know that you are here for them, and that you want to help. 

National Suicide Prevention Lifeline: 1-800-273-8255

Suicide Prevention

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